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This year, the number 20 holds particular meaning for iconic singer Nick Jonas.

While the band commemorates their 20th year together, 2025 simultaneously signifies 20 years since their lead singer's type 1 diabetes discovery.

“It’s crazy how it lined up,” Jonas remarked. “It’s been a wild journey in both… in the Brothers sense, it’s been the adventure of a lifetime, and we’ve been so fortunate to be able to do this for 20 years now and to have the support of the world’s greatest fans.”

Parallel to the band’s experience over the last two decades, he said he has had wonderful and challenging moments living with diabetes. The struggles of controlling his disease have been the lows, while raising awareness and connecting with others as a spokesperson and through his non-profit have been a source of happiness.

“In summary, I’m really grateful to have been able to be transparent about [type 1] and to connect with all these wonderful people from all corners of the world who are experiencing their own diabetes path, and it’s a really big thing to feel like you’re a little less isolated in it,” he added.

Nick Jonas’ A1C Shoutout to His Audience

To show appreciation to supporters, on World Diabetes Day (November 14), he took to the stage during a Jonas Brothers concert and surprised his audience by sharing an inspiring message of hope, along with a mention to his A1C.

“My A1C, which is a average of numbers over a 90-day period, was the most favorable it’s ever been, actually, most recently,” said Jonas.

The show was attended by members of a worldwide group — a collective of over 30,000 people worldwide who share their experiences with diabetes to help spread a message of strength, perseverance, and optimism.

“It was really special for me to get to use the Jonas Brothers’ platform as a place to speak about something that’s clearly very personal to me and on World Diabetes Day, I think it’s natural to get introspective and to explore sort of what life looks like for me as a now 33-year-old person managing this disease,” he said.

Jonas offered the song “A Little Bit Longer” — a tune he wrote at the start of his career and diabetes journey, to those living with the disease.

“It’s a really significant time for me to get to speak on stage like that and play a song that I wrote about these experiences when I was 14 and to see the impact it still has to this day with the audience,” he said.

While the song has assumed a new meaning for him as an adult, he said it is still relevant.

“Now I [have] this great, big community that I belong to that has supported me in so many various moments. I think my outlook is possibly a lot more optimistic now. It is possible to live a full, active life while living with this disease and outlook and perspective and all that is an important piece to powering through.”

Advancements in Type 1 Diabetes

In the past, life with type 1 diabetes meant more than five daily shots a day and finger sticks 10 or more times daily. This was a never-ending cycle of needles, estimation, and care, according to a licensed endocrinologist.

“Delivery devices superseded multiple daily insulin injections. With time, insulin pumps became lighter and more advanced, and eventually learned to ‘communicate’ with the glucose monitors,” the doctor noted.

“Algorithms began adjusting insulin on their own, creating hybrid ‘artificial pancreas’ systems that alleviate some of the mental burden people with type 1 bear every day.”

Jonas is impressed with how far technology has improved since he was first diagnosed.

“The fact that I can receive instant data of my glucose straight to my phone or smart watch or it can be [shared with] my wife or other family members who I’m traveling away from is just an amazing thing,” he said.

In addition to technology, new therapies aimed at controlling the condition and slowing or modifying the disease itself are being researched.

“The first immune-therapy capable of postponing type 1’s start was authorized, and research into preserving or even substituting the body’s insulin-producing cells acquired real momentum. In labs around the world, scientists are growing stem-cell–derived pancreatic beta cells and experimenting with ways to shield them from immune attack,” the doctor continued.

“Responsive insulin” is also being developed to activate only when glucose levels increase, offering a future where insulin works as naturally as the body once did.

“More advancements will absolutely continue to develop. We’re no longer just improving tools; we’re getting closer to transforming the disease itself,” the expert concluded.

However, while another medical professional concurs that additional innovations will continue to appear, he notes that managing type 1 diabetes remains an intensive task — physically, mentally, and emotionally.

“I sincerely hope that we’ll see more and more focus to discussing and helping with the challenges and the demands of having and controlling T1D. We need much more of that, too,” he told.

The Singer Employs Self-Care to Control His Diabetes

Beyond medication and technology, Jonas discussed some strategies he leans on to manage his diabetes.

To begin, he said he learned to be less hard on himself.

“You’re never going to have the perfect day while managing this disease and even if you’re super on top of your diabetes management, there are just things that are a little out of your control and being able to take a deep breath, reset, and know that it’s going to be OK on the other side is really important,” he said.

While this is hard to do at times, he said he learned to apply this soon after his diagnosis.

Recently, he has focused on taking vitamins, caring for his skin, and staying well-hydrated.

“It’s a basic thing, but the more water I drink, my glucose levels are better. I don’t know precisely why, but I just find that hydrating has a lot of health advantages,” said Jonas. “I didn’t put as much emphasis on it when I was younger as I do now, and it’s been really helpful.”

He also takes walks daily for 30 minutes or longer for his bodily, cognitive, and emotional health.

“It really centers me and even when it’s cold out, getting out in the fresh air is really important when a lot of my day, too, is spent inside for hours at a venue or on a movie location or something,” he said.

He leans on his therapist regularly, too.

“I think it’s really vital to do that personal development,” Jonas said.

Most of all, he urges everyone managing type 1 diabetes to engage with the diabetes community.

“There will be good days, there will be tough days, but you can climb this challenge, and there’s some remarkable people out there whose stories will really inspire anybody that’s going through tough moments,” he concluded.